Welcome to Ghana Judo Federation , an exciting and dynamic martial art that requires both physical strength and mental discipline. Engaging in judo fosters teamwork, leadership, and self-confidence. It can also help combat issues like bullying, harassment, aggression, and discrimination. Furthermore, judo instills core values such as discipline, respect, punctuality, strength, stamina, perseverance, resilience, and toughness. It contributes to building healthy muscles and enhancing cardiovascular fitness.